Running Coaching
Unlock your potential with personalised running coaching from TOF Athletica. We will work with you to develop a customised training program that fits your unique goals, fitness level, and schedule. Whether you’re a beginner looking to start running, an experienced athlete aiming to improve your performance, or someone who wants to enhance their overall fitness and well-being, we’ve got you covered.
Our coaching services include personalised plans, group training, and virtual coaching. We’re committed to helping you reach your full potential and achieve lasting results.
Ready to take your fitness journey to the next level? Schedule a free no-obligations consultation today!
What’s on offer?
$120 / month
Personalised Training Plans: Offer customised training plans that are tailored to your specific goals and fitness level.
Accountability and Motivation: Provide regular check-ins and progress tracking to help keep you accountable and motivated.
Flexibility: Our coaching services are designed to be flexible and adaptable to your schedule and needs.
Community Support: We are growing a community of like-minded runners who are also working towards their goals.
Injury Prevention: We provide guidance on injury prevention and recovery through member-discounted massage services to help you stay healthy and injury-free.
Program and Tracking: Weekly schedule provided via Final Surge
Basic Nutrition & Strength Coaching: We offer basic nutrition and strength coaching to help you fuel and build your body for optimal well-being.
Race Preparation: We provide guidance on race preparation, including pacing strategies, mental preparation, and more.
Communication: Unlimited contact via email/WhatsApp as needed
These services are designed to help you achieve your running goals faster and more efficiently while providing the support and guidance you need to stay motivated and injury-free.
Schedule a consult here
Coaches
Coach
Jasmine Finney
A passionate runner and surfer, Jasmine brings a huge amount of experience to enable athletes reach their goals and performance!
Coach
Chris Trent
With a background and a deep involvement in various sports as well as being a national league football referee and a member of North Harbour Bays Athletics, Chris brings a wealth of knowledge and expertise. As a former football player and dedicated referee, I understand the importance of fitness and performance on the field. My experiences have instilled the discipline, sharpness, and decision-making skills required to excel in sports.
Why TOF Athletica?
Choosing to run with TOF Athletica means gaining dedicated mentors who will guide you through your running journey. With professionalism, expertise, and a personalised approach, we will help you exceed your limits, achieve your goals, and unlock your full potential and become the best version of yourself!
